Run, Lisa, Run » Sweat365 » Fitness Community

January 29th, 2011

by Lisa R

Tukwila to Alki Half Marathon

Workout:

Type: Run
Date: 01/29/2011
Time: 09:00:10
Total Time: 1:56:52.32
Calories: 1496
Distance: 13.25 miles
Average Pace: 8:49.41/mile
Max Pace: 4:56.05/mile
Ascent: 1,398.77 ft
Descent: 1,442.54 ft

January 26th, 2011

by Lisa R

Run 1:09:51.87

Workout:

Type: Run
Date: 01/26/2011
Time: 16:26:35
Total Time: 1:09:51.87
Calories: 712
Distance: 6.35 miles
Average Pace: 10:59.99/mile
Max Pace: 8:26.32/mile
Ascent: 1,060.52 ft
Descent: 1,067.62 ft

January 25th, 2011

by Lisa R

Run 1:01:43.31

Workout:

Type: Run
Date: 01/25/2011
Time: 16:40:02
Total Time: 1:01:43.31
Calories: 674
Distance: 5.94 miles
Average Pace: 10:23.03/mile
Max Pace: 7:57.25/mile
Ascent: 753.38 ft
Descent: 767.58 ft

January 21st, 2011

by Lisa R

Run 00:35:54.06

Workout:

Type: Run
Date: 01/21/2011
Time: 16:37:24
Total Time: 00:35:54.06
Calories: 404
Distance: 3.6 miles
Average Pace: 9:59.05/mile
Max Pace: 7:49.09/mile
Ascent: 556.26 ft
Descent: 530.64 ft

January 18th, 2011

by Lisa R

Run 00:46:34.51

Workout:

Type: Run
Date: 01/18/2011
Time: 09:15:05
Total Time: 00:46:34.51
Calories: 512
Distance: 4.51 miles
Average Pace: 10:20.25/mile
Max Pace: 8:52.49/mile
Ascent: 429.75 ft
Descent: 439.2 ft

January 16th, 2011

by Lisa R

Run 4:11:25.13

Workout:

Type: Run
Date: 01/16/2011
Time: 06:41:32
Total Time: 4:11:25.13
Calories: 2948
Distance: 26.25 miles
Average Pace: 9:34.69/mile
Max Pace: 7:35.38/mile
Ascent: 2,510.96 ft
Descent: 2,408.07 ft

January 12th, 2011

by Lisa R

Run 00:32:57.79

Workout:

Type: Run
Date: 01/12/2011
Time: 13:34:20
Total Time: 00:32:57.79
Calories: 333
Distance: 2.98 miles
Average Pace: 11:04.74/mile
Max Pace: 8:50.81/mile
Ascent: 356 ft
Descent: 365.07 ft

January 11th, 2011

by Lisa R

Run 00:40:39.53

Workout:

Type: Run
Date: 01/11/2011
Time: 17:58:41
Total Time: 00:40:39.53
Calories: 334
Distance: 3.2 miles
Average Pace: 12:42.16/mile
Max Pace: 8:05.27/mile
Ascent: 432.09 ft
Descent: 421.44 ft

January 9th, 2011

by Lisa R

Run 1:55:36.84

Workout:

Type: Run
Date: 01/09/2011
Time: 11:40:19
Total Time: 1:55:36.84
Calories: 1362
Distance: 12.05 miles
Average Pace: 9:35.75/mile
Max Pace: 7:09.57/mile
Ascent: 1,555.03 ft
Descent: 1,586.97 ft

January 8th, 2011

by Lisa R

Run 00:58:03.71

Workout:

Type: Run
Date: 01/08/2011
Time: 15:20:29
Total Time: 00:58:03.71
Calories: 686
Distance: 6.05 miles
Average Pace: 9:35.62/mile
Max Pace: 7:43.96/mile
Ascent: 697.8 ft
Descent: 695.43 ft

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